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Physician Assistant | Certified Coach Specializing in Burnout Prevention and Recovery | Two-Time Burnout Survivor
Why traditional burnout recovery advice like "take a break" or "practice self-care" often fails to create lasting change
The three biggest myths about burnout recovery that keep healthcare professionals stuck
Two practical exercises you can start using immediately, including how to identify your primary stress trigger and a simple technique to reset your nervous system
What to look for in a recovery system that supports meaningful, long-term change
You are mentally and emotionally exhausted and unsure what to try next
You have tried everything you were told to do, and you still do not feel like yourself
You want to reconnect with your purpose, your energy, and your life outside of work
Burnout doesn't resolve on its own. Recovery requires a structured, research-backed approach and the willingness to take a different path.
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